Kay VanNorman -- Brilliant Aging; How to Do It episode artwork

EPISODE · Dec 22, 2019 · 39 MIN

Kay VanNorman -- Brilliant Aging; How to Do It

from Zestful Aging

Frailty is not a normal part of aging! Kay VanNorman, President of Brilliant Aging, is an internationally known healthy aging expert. She directed the Kaiser Institute on Aging, serves on international boards, speaks and consults around the world, and has an extensive list of publications, including two books, numerous chapters, scores of journal articles, and a Chinese translation of her latest book. Kay created the Vitality Portfolio® model for lifelong health including resources to make a vitality plan, balance wellness, core, and functional assets, and make regular deposits in our wellness account. Find out more and get some great free downloads at KayVanNorman.com. Find out more about the Zestful Aging Podcast at ZestfulAging.com.

Episode metadata supplied by the publisher feed · Published Dec 22, 2019

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Kay VanNorman -- Brilliant Aging; How to Do It

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