Kayla Olson - Learning to Walk Again, NAD, Benefits of Protein, Hormones & Endocrine Disruptors

#74: Kayla Olson joins me on this episode. Kayla is a Nurse Practitioner. In her practice, her main goal is to help her patients feel empowered by teaching them how to understand and improve their physical and mental health. This is her second time on the podcast, I highly suggest you go and listen to her first episode that was in May 2024.  We follow up with about how her Women's Epic Trail run race went, and her strong story: Kayla went from running 12 miles and stregth training, running 20k with 3900ft elevation gain to learning to stand, sit and walk again with beautiful lessons along the way. This episode is jam packed of goodness like discussing:  NAD The science and benefits of protein  Endocrine disruptors Plus, answering listener questions.     Kayla is one of those people that i could talk to for hours and go in a bunch of directions with our conversations. Be ready to take some notes and be inspired.  Welcome to Reckoning, Kayla. Chapters:  0:00 - Intro 2:10 - Women's Epic Run 10:10 - Post Race Reflections and Health Issues 18:36 - Recovery Journey Learning to Sit, Stand and walk + Support Systems 26:00 - Natural Remedies & Health Practices 37:22 - IV Treatments for Mental Health & Wellness 45:52- The Importance of Protein in Your Diet  1:00:27 - Understanding Winter Blues vs. Depression  1:06:53 - Lessons from Older Generations on Health and Wellness  1:09:34 - Building Resilience 1:10:05 - Identifying Hormonal Imbalances  1:15:07 - The Impact of Lifestyle on Hormones  1:20:05 - Navigating Perimenopause Without Hormonal Replacement 1:25:11 - Understanding Hormone Therapy and Its Myths  1:27:11 - Nutritional Strategies for Hair Health  1:28:56 - Final Thoughts: Upcoming Events and Programs for Women   EPISODE MENTIONS:  Click HERE to connect with Kayla Olson MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG Have Reckoning create content for your brand, learn more HERE! Follow Us on Social:  Brittney Long IG Reckoning IG Affiliate Disclaimer.  Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting RECKONING LLC.