Kayla Olson - Targeting the Root Cause, Hormones & Living a Healthy Lifestyle

#65 Kayla Olson is a Nurse Practitioner in Central Utah. In her practice, her main goal is to help her patients feel empowered by teaching them how to understand and improve their physical and mental health. Kayla has had a passion for helping others for as long as she can remember. Kayla loves being a mom and a wife, and she also loves sharing her passion for living a healthy lifestyle. She ties her two worlds together by teaching her family and her patients to take control of their health by giving them the tools they need to be successful. We discuss: Targeting the root cause, how to advocate for yourself, hormones for both men and women, how diet and exercise can impact your hormones, strategies for a healthy lifestyle and hormone balance and more. Get our FAVORITE links, codes & more here! EPISODE MENTIONS:  Click HERE to connect with Kayla Olson MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG Have Reckoning create content for your brand, learn more HERE! Follow Us on Social:  Brittney Long IG Reckoning IG Cody's IG Britt's TikTok Affiliate Disclaimer.  Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting RECKONING LLC.