Kaylea Snaer: Unleash your potential with yoga and breath-work

Yoga is the secret weapon that a lot of the best athletes are doing that you may not have known! Crazy enough, it helps with creating good mind-body connection, recovery, and confidence... and this week we have SEC doubles record holder Kaylea Snaer on the podcast sharing HOW you can use yoga and breath-work to take your game to new heights! Whether you’re a Yogi or not, this is an episode you WILL NOT want to miss!   Download Kaylea’s FREE Softball Game-Day PDF - https://drive.google.com/file/d/1ihGWpLDgAotuCJ9Lj7d61vrOPk93h4sd/view    Kaylea’s  8-week Yoga for Softball training - https://www.udemy.com/course/8-week-yoga-for-softball-series/?referralCode=7102736D0A5E2C8D8FFA    Follow Kaylea on Instagram - https://www.instagram.com/k_snaerr  Similar episodes of When the Cleats Come Off   Chloe Maleski: The Importance of Mindfulness and Strength Training - https://open.spotify.com/episode/4puWaQDbpLt6LklgjSsv8S?si=_cFHj6ksQtu8mR6RX5z0sQ&dl_branch=1    3 Ways to Become More Positive - https://open.spotify.com/episode/6HNP1rXYyRnzq9k2CoiJYM?si=Mp9xX3O_QquVmTrcaHlxYg&dl_branch=1    How What You Eat Affects Your Performance with Non-Diet Dietitian Katie Hake - https://open.spotify.com/episode/4Rr1sofzs4MRK2xYpblQo4?si=6ooyCm1MTGuPE4OZ1mxG1Q&dl_branch=1