KCV Podcast - Combatting Loneliness

The effects of loneliness have been studied extensively worldwide, with experts agreeing on the importance of social interaction for our wellbeing. The research shows that being socially isolated or lonely is as bad for your health as smoking, obesity, substance abuse and other mental health issues. In previous studies by Kinship Carers Victoria, some carers have described feeling almost complete isolation from their former social circles once they became carers. In this podcast, KCV speaks with clinical psychologist Dr Michelle Lim, considered the leading Australian scientific expert on loneliness. Dr Lim discusses the physical and psychological effects of loneliness, the stigma around speaking about it and what carers can do to deal with their own social isolation. She mentions solutions such as community programs and also talks about what she would like to see governments do about this widespread social issue.