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克服焦虑-缓解压力-静心冥想带你远离惊恐不安 episode artwork

EPISODE · Nov 19, 2018 · 14 MIN

克服焦虑-缓解压力-静心冥想带你远离惊恐不安

from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）

心情不好，我们聊聊吧观息5分钟=放松一整天公众账号：重塑心灵心理康复中心微博：抑郁症心理师李宏夫

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克服焦虑-缓解压力-静心冥想带你远离惊恐不安

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This episode is 14 minutes long.

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This episode was published on November 19, 2018.

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