課題の分離と期待調整の技術 - 常磐podcast

What this episode covers

この音声の「完全版テキスト記事」はこちら音声と同じタイトルの記事を、noteライブラリで公開しています。専門用語の正確な定義や、細かい論理構成をテキストでじっくり読み込み、仕事の基準として保存したい方はこちらからどうぞ。 👉 【案内図】「対人支援・組織運営」ライブラリへようこそ🎬 10分間の解説動画（YouTube版）はこちらチャンネル内の検索窓で「この音声と同じタイトル」を検索すると、10分間のスライド付き解説動画をすぐに見つけられます。 👉 常磐YouTubeチャンネル人は他者を支配できると錯覚する「コントロールの幻想」から「期待の呪い」に陥ります。勝手な脚本が外れると脳は肉体的苦痛を感じ、怒りや慢性ストレスを生みます。解決には「課題の分離」で境界を引き、期待値をゼロにする「加点法」の感謝へ思考を書き換えることが重要です。https://note.com/tokiha72209/n/n11042f5edb61?sub_rt=share_sbhttps://note.com/tokiha72209/n/ndbe1e7df6c63?sub_rt=share_sbhttps://note.com/tokiha72209/n/ne6e91d35ecdd?sub_rt=share_sbhttps://youtu.be/vMTQsCROY5ohttps://youtu.be/Y-Qb_MoOJtg

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This episode was published on January 20, 2026.

What is this episode about?

この音声の「完全版テキスト記事」はこちら音声と同じタイトルの記事を、noteライブラリで公開しています。専門用語の正確な定義や、細かい論理構成をテキストでじっくり読み込み、仕事の基準として保存したい方はこちらからどうぞ。 👉 【案内図】「対人支援・組織運営」ライブラリへようこそ🎬 10分間の解説動画（YouTube版）はこちらチャンネル内の検索窓で「この音声と同じタイトル」を検索すると、10分間のスライド付き解説動画をすぐに見つけられます。...

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