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【科学坐月子】07产褥期运动、情绪、睡眠、生活习惯等注意事项 episode artwork

EPISODE · Sep 26, 2025 · 5 MIN

【科学坐月子】07产褥期运动、情绪、睡眠、生活习惯等注意事项

from 【食疗养生】吃出健康，中医保健，疾病预防，养生指南

【科学坐月子】07产褥期应适当运动，保持愉悦心情，充分休息和睡眠，避免过早负重劳动

Episode metadata supplied by the publisher feed · Published Sep 26, 2025

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【科学坐月子】07产褥期运动、情绪、睡眠、生活习惯等注意事项

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This episode is 5 minutes long.

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This episode was published on September 26, 2025.

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