【可以同小朋友一齊參與】樹冥想：家庭的根

This episode is 7 minutes long.

This episode was published on May 26, 2025.

連結．穩定．親子擁抱記得唔需要強迫自己唔諗嘢，我哋要做嘅係集中呼吸，可以一直諗住空氣流通嘅位置，由鼻到喉嚨，再到心口，再去腹部。再慢慢聽住節奏，希望大家逐漸找到自己的平穩時刻。歡迎大家留言俾意見，我會慢慢吸收，再改進的！「Zenora」，晨光下靜靜呼吸的森林、母親溫柔的陪伴、與靈魂同頻的空氣。訂閱「Zenora」，讓我們一起在這片心靈森林中，靜靜呼吸，溫柔同行。IG: zenora_mindfulness_hkYouTube: zenora_mindfulness_hk

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