103: Keelie: The Sober Hype Girl

In this episode of Rock Bottom with Ryan, Keelie shares her personal journey of recovery from alcohol addiction, discussing the impact of ADHD on her drinking habits and the mental health struggles she faced. She emphasizes the importance of community support, self-discovery, and finding joy beyond alcohol. Keelie also highlights the role of fitness in her recovery and offers valuable advice for those who are sober curious, encouraging listeners to get curious about their drinking habits and to embrace change in their lives.