Keep Calm & Cope Coronacast: EPISODE 11 / May 29, 2020 - Embracing The Shadow Self - Managing Your dark side so it doesn’t manage you.

Keep Calm & Cope Coronacast with Lindsay Griffiths, Marcie Shunk, Susan Freeman & Katie Barnard Some challenges we face at this time include: Loss of structure, support systems, routine (coping mechanisms) Social isolation Judgmental attitudes, self-righteous sentiments and criticism The politicizing of the virus Separating fact from fiction We will focus on coping mechanisms and feelings, such as: Anger Fear Impatience Emotional eating Obsession/compulsion Distraction Disruption Loneliness Helplessness Kids with anxiety Feelings of failure Financial insecurity