Keep Calm & Cope Coronacast - EPISODE 4 / April 10, 2020 - Bargaining - If we stay in 5 days this week, surely we can go get takeout once, right?

Keep Calm & Cope Coronacast with Lindsay Griffiths, Marcie Shunk, Susan Freeman & Katie Barnard Some challenges we face at this time include: Loss of structure, support systems, routine (coping mechanisms) Social isolation Judgmental attitudes, self-righteous sentiments and criticism The politicizing of the virus Separating fact from fiction We will focus on coping mechanisms and feelings, such as: Anger Fear Impatience Emotional eating Obsession/compulsion Distraction Disruption Loneliness Helplessness Kids with anxiety Feelings of failure Financial insecurity