Keep Calm — Pushing Forward with Practice

In this episode Ken reminds his listeners of the importance of learning to be patient with ourselves as we go through the process of growing in emotional maturity. It's in the practice — slowly but surely — that we grow in emotional maturity day by day. We have to keep pushing forward with that practice. Ken then shares a personal story of a situation in which he recognized his own anxiety and then worked through the internal process to manage it, to help remind us how we can practice managing our own anxiety in the moment. This episode was recorded on September 25th, 2026.