Keep challenging yourself to make change | Episode 5

In this episode we will continue with step two of Personal Growth - Challenge yourself to make change. Chapters covered today include: Break goals down into sizeable chunks Start forming healthier habits Utilise the law of least effort instead of relying on motivation Get organised Utilise the compound benefit of progressive overload Commit to the changes Be willing to suck at something and embrace the messy middle References from today's episode: Korb, A. (2015). The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Guise, S. (2013). Mini Habits: Smaller Habits, Bigger results LePera, D. N. (2021). How to do the work - recognize your patterns, heal from your past + create your self Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Frothingham, S. (2019, October 24). How long does it take for a new behaviour to become automatic. Retrieved from Healthline Kahneman, D. (2012). Thinking, Fast and Slow Currey, M. (2013). Daily Rituals: How Artists Work Kondo, M. (2014). The life-changing magic of tidying up: The japanese art of decluttering and organizing Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny Horton, T. (2014). The Big Picture: 11 laws that will change your life Instagram: https://www.instagram.com/pircherreid Patreon: https://www.patreon.com/knowmoredobetter