Keep Exposing Yourself (Repeated Bout Effect)

Happy New Year, it’s a new year so many people are in a scramble to get to the gym. Many apps are exploding (ex. couch to 5k etc.). With going from being sedentary to more active soreness come with the territory. What do you do when soreness sets in? You keep exposing yourself to that stimulus. This episode details what’s happening to your muscles, and how to combat that. I hope you enjoy and don’t forget to comment, like, & subscribe. Be Legendary.