Keep It Moving with Jill Brand

Longevity has become a status symbol, marketing term, and in some spaces, a kind of show. Jill Brand joins The AGEIST Podcast to talk about what gets lost when better living becomes another performance, and why movement remains one of the interventions that actually changes daily life.As Head of Branding, Content, and Creative at Pvolve, Brand challenges us to think on muscle, mobility and stability, GLP-1s, injury prevention, and the psychology of trusting your body. The episode gives listeners a clearer way to think about fitness after 40. Rather than as punishment or spectacle, Jill urges us to consider it to be the work that keeps people independent, capable, and connected to the lives they still want to have.Special Thanks to Our SponsorsTrue Nutrition: Stop settling for what's on the shelf and build the protein blend that fits your lifestyle at truenutrition.com/AGEIST and use code AGEIST for 20% off your first custom blend.LMNT Electrolytes: Try the all-new Lemonade Iced Tea! Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.Key Moments“Movement is life. Move your body.”“Muscle is kind of like the secret to long life, to better living.”“Whatever gets you moving is the right workout for you right now.”Connect with Jill BrandPvolveLinkedInInstagramConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!