Keep It Real & Stretch It Out

Thank you so much for tuning in! This week we talk about how to keep it real with your diet and why it is so important to stretch it out for your body. Check us out on instagram: @momsonamissionpodcast Email us at: [email protected] Links mentioned in this episode: How and When to Include Static Stretching in Your Workout https://www.healthline.com/health/exercise-fitness/static-stretching All about dynamic stretching https://www.stretching-exercises-guide.com/dynamic-stretching.html Isometric stretching explained https://www.stretching-exercises-guide.com/dynamic-stretching.html Harvard Health https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching Benefits of Jump roping https://www.insider.com/benefits-of-jumping-rope Healthy Buffalo Chicken Stuffed Sweet Potatoes https://40aprons.com/healthy-buffalo-chicken-stuffed-sweet-potatoes-whole30/