EPISODE · Mar 8, 2020 · 9 MIN
Keep it Real - Breathe
from Thinking about It
The way we live our life determines what kind of meditation we have, and the meditation we have determines what kind of life we live. There is a very strong link between our breath and state of mind. Lust, fear, excitement all cause us to breathe very fast. Pranayama helps us slow down our breath which immediately silences the mind. It doesn't last, it's just step one. It's the perfect tool to induce knowledge. We can turn the mind inwards immediately.
Embed this episode
Ready to play
Keep it Real - Breathe
0:00
9:58
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Thinking about It?
This episode is 9 minutes long.
When was this Thinking about It episode published?
This episode was published on March 8, 2020.
Can I download this Thinking about It episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!