Keep it Real - Breathe
from Thinking about It
The way we live our life determines what kind of meditation we have, and the meditation we have determines what kind of life we live. There is a very strong link between our breath and state of mind. Lust, fear, excitement all cause us to breathe very fast. Pranayama helps us slow down our breath which immediately silences the mind. It doesn't last, it's just step one. It's the perfect tool to induce knowledge. We can turn the mind inwards immediately.
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How long is this episode of Thinking about It?
This episode is 9 minutes long.
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This episode was published on March 8, 2020.
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