Keep it Real - Meditate

Meditation is single pointed concentration. It gives us capability to change who we are. There is an upliftment of mind because we focus on the higher. When we get good at it, we can lift ourselves above our body, mind and intellect. We start to see things with depth and context. It helps us create understanding of ourselves which is what the spiritual journey is all about.

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This episode is 11 minutes long.

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This episode was published on October 26, 2019.

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