Keep it Real - Meditate
from Thinking about It
Meditation is single pointed concentration. It gives us capability to change who we are. There is an upliftment of mind because we focus on the higher. When we get good at it, we can lift ourselves above our body, mind and intellect. We start to see things with depth and context. It helps us create understanding of ourselves which is what the spiritual journey is all about.
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How long is this episode of Thinking about It?
This episode is 11 minutes long.
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This episode was published on October 26, 2019.
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