Keep It Simple

In this episode, Darren Hansen, owner and head coach of Hansen Athletics, advises on self optimization and how to achieve true strength, in every sense of the word. Darren is a Certified Strength and Conditioning Specialist, has a BS in Exercise Science, and is a certified USAW-National Coach. We discuss how true self optimization happens by showing up for yourself, getting your mind right, dialing in your rest and nutrition, knowing your power, and keeping it SIMPLE. This episode offers something for everyone, regardless of your current fitness level. If you’re a human and are interested in leveling up and FEELING good - this is for you. Hansen Athletics offers both in-person and remote strength and conditioning training. Find them online at www.hansenathletics.com, and on Instagram @hansenathletics