Keep Pain in the Past by Dr. Chris Cortman, Dr. Joseph Walden

https://thebookvoice.com/podcasts/2/audible/212625 to listen full audiobooks. Title: Keep Pain in the Past Author: Dr. Chris Cortman, Dr. Joseph Walden Narrator: Jack de Golia Format: mp3 Length: 7 hrs and 50 mins Release date: 10-15-18 Ratings: 4.5 out of 5 stars, 324 ratings Genres: Mood Disorders Publisher's Summary: Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.