Keep Pushing Forward - POF35

Why do people give up on their health and fitness? The answer is simple. They give up because getting results and keeping results in the fitness world is HARD. Not only is it hard but it can be tedious, repetitive, and draining. Too many people end up giving up on their fitness goals, and what usually happens? They get depressed, they get extremely out of shape and they end up feeling even worse after giving up than they did doing the work. So no matter how hard it may seem, no matter how hard it may feel to get results you need to keep pushing forward and never give up