EPISODE · Jan 2, 2026 · 41 MIN
Keep, Start, Stop: A Practical New Year Goal System
from Redesigning Health and Home · host olanders4
Meg and Kerri ditch resolution pressure and share a gentle goal setting framework for 2026 using their something old something new goals format—keep the habits that work, try one new thing, and drop what’s no longer serving you. With real-life examples—bedtime stretching, the four out of seven rule for skincare and snacking, swapping afternoon coffee for tea to ease anxiety, beginner strength training with heavier reps, weekly grocery planning, the one-in-one-out closet rule, and mindful Amazon batching—they show how to redesign health, relationships, and home without the must-do list.#Goals #RedesignYourLife #SelfCare #HealthyBoundaries #Relationships #MarriageMoments
What this episode covers
Meg and Kerri ditch resolution pressure and share a gentle goal setting framework for 2026 using their something old something new goals format—keep the habits that work, try one new thing, and drop what’s no longer serving you. With real-life examples—bedtime stretching, the four out of seven rule for skincare and snacking, swapping afternoon coffee for tea to ease anxiety, beginner strength training with heavier reps, weekly grocery planning, the one-in-one-out closet rule, and mindful Amazon batching—they show how to redesign health, relationships, and home without the must-do list.#Goals #RedesignYourLife #SelfCare #HealthyBoundaries #Relationships #MarriageMoments
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Keep, Start, Stop: A Practical New Year Goal System
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