Keep Up Your Spirits When Autumn Leaves Start To Fall

What this episode covers

Change of seasons can also change your mood, especially in Autumn when days start growing shorter, nights longer and weather colder. Add end of year anxiety about what you did or did not accomplish in your life and a barrage of bad news and, yikes! Psychologist and Licensed Mental Health Counselor, Cristie Ritz-King, PysD, LPC, RYT, Wonder Inc Wellness, offers tips to manage anxiety. You are not alone! Anxiety disorders affect 40 million Americans. Start with self-care and seek help to help You.Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

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Frequently Asked Questions

How long is this episode of Fearless Fabulous You?

This episode is 52 minutes long.

When was this Fearless Fabulous You episode published?

This episode was published on November 1, 2023.

What is this episode about?

Change of seasons can also change your mood, especially in Autumn when days start growing shorter, nights longer and weather colder. Add end of year anxiety about what you did or did not accomplish in your life and a barrage of bad news and, yikes!...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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