Keep Your Head in The Game with guest, Liz Erlandson

Episode 69 Liz Erlandson, owner of Renovate Fitness, shares her experience of feeling lost in life, going through the motion of the American dream. In reality, with a great job, financial security, promotions, family, and home, she felt like she was wasting her time at a desk all day long. And then she had her AHA moment and began making different choices in her life. Liz takes her lessons into her business as proprietor of a personal training and health center. She is committed to helping her customers keep their head in the game. So many reach their goal and then stop showing up. Odds are they do not continue the process from home. We discuss the hamster wheel trap and strategies to get back on track and get the results you are looking for in life. Liz Erlandson, Certified Personal Trainer, Nutritionist, and Owner of Renovate Fitness Liz LOVEs to inspire people to live a healthier life and educate them on what that actually means. She can help you lose stubborn fat and build lean muscle...FAST. If you are tired of weight loss techniques that just waste your time, done with fad diets that just don't work, and want to eat your FAVORITE foods and STILL reach your weight and fitness goals, then she’s your answer. Join her FB group to get tips & Tricks! https://www.facebook.com/groups/702570654447592/ http://www.Renovatefit.com/