EPISODE · Feb 16, 2024 · 10 MIN
Keep Your Weight Loss Promises this Weekend - Ep. 15
from Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet · host Robyn Polk
On this week's episode, Robyn shares ways to Keep Your Weight Loss Promises to Yourself this Weekend. IN THIS EPISODE, ROBYN TALKS ABOUT: How to stay consistent over the weekend - AND keep your weight loss goals/promises to yourself. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: [email protected] *Facebook: Facebook *Website: robynpolk.co
Embed this episode
What this episode covers
On this week's episode, Robyn shares ways to Keep Your Weight Loss Promises to Yourself this Weekend. IN THIS EPISODE, ROBYN TALKS ABOUT: How to stay consistent over the weekend - AND keep your weight loss goals/promises to yourself. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and st...
NOW PLAYING
Keep Your Weight Loss Promises this Weekend - Ep. 15
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.