Keeping a Focused Mind During Troubling Times

Hey I’m Nick Duska, host of Right After Breakfast. This is a podcast of stories, lessons, and tips that are provided with actionable steps to help boost your personal growth. Episodes give you bite sized tools that can be used immediately to assist you in daily life. Learn more at www.rightafterbreakfast.com     Do you have a personal growth question you'd like me to answer? Please email me at [email protected], I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/