Keeping a healthy mind

Welcome to ‘Themindforaminute’ podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. We are here to give you an insight into how to maintain your wellbeing. *Disclaimer - Please be mindful we try our best to give the correct information. We do make some mistakes feel free to correct us when needed. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927