Keeping Ashland Healthy - Episode 131 – Finding the Light in Small Things

Have you ever noticed how a favorite song, a warm cup of coffee, or sunlight through your window can instantly make you feel a little better?On the next episode of Keeping Ashland Healthy, we're exploring the power of "glimmers"—the small moments that signal safety and calm to our nervous systems. Join us as we discuss how noticing these everyday experiences can help lighten life's burdens and support our mental wellness, one moment at a time.Listen to Keeping Ashland Healthy on the iHeart App or wherever you get your podcasts! Questions? You can contact the Board at 419.281.3139.(Record Date: June 18, 2026)