Keeping calm during Covid 19

Calm in Chaos Chris Lemig, author of “The Narrow Way”, clinical hypnotherapist, lived 2 years as a fully ordained Buddhist monk, shares ways to deal with the confinement during the coronavirus outbreak. His keen and down to earth practices, training and knowledge shows us how to use these in our daily life. Simple powerful ways to help others, whether doing errands for seniors or how to create calm safe zones to be with friends, and family. Learn more about your ad choices. Visit podcastchoices.com/adchoices