Keeping calm in a busy world with Troy Payne

In this episode, I dive deep into recovery and why it is so important to tap into a rest and restorative space - Especially as a woman! I have been personally working with Troy now since I was pregnant and I am super excited to bring this man’s knowledge onto the podcast!  **** Troy is a family man and father of 2, an International Speaker, health coach, and remarkably the creator and founder of Stay Elite, The Payne Relief Method,  and The Massage college. Founder of Payne relief medicinal ointments. His self leading recovery health facilities range from hosting sauna, float therapy, ice baths, massage and more! All in all over 20 years in the health industry.CONNECT WITH CASEYInstagram: @casewarwickFacebook/ Website: www.casewarwick.comCONNECT WITH PRESTON SMILESInstagram: @stayelitecoFacebook/ Website: Stayelite.com.auPaynerelief.com.auYour business should not be held together by scattered DMs, spreadsheets and five different platforms that refuse to speak to each other.Embodied Business CRM brings your leads, clients, emails, automations, websites, funnels, bookings and payments into one streamlined system.You’ll also receive access to practical onboarding, support calls, co-working sessions and a community of business owners who are building alongside you.Less tech chaos.More structure, suppoAbout CaseCase is an Embodiment Coach specialising in helping women unlock their full potential in both their businesses and relationships.Case has worked with hundreds of women all over the world, transforming both their careers and relationships. Her work dives into the principal of “everything touches everything” and allows you to EMBODY the full expression of, “We get to HAVE IT ALL”.Her understanding of the human mind and its sabotage strategies allow her to use fast, tactical approaches, hypnotic activations and thought-provoking activities to ensure her clients succeed quickly.Case combines strategy, human/primitive instincts and spiritual world to show us the blind spots of what we fail to see in our relationships, business and life to master the alchemy of source within.