Keeping fit & healthy through pregnancy with Helene from BeFit-Mom

This week I am joined on Mum Talk by Helene Byrne in California! We discuss the science behind exercise during pregnancy, blood capacity, exercise no-no's in pregnancy, abdominal bracing, pelvic floor exercises and preventing tearing, postnatal pelvic floor work, post natal inner unit work, lochia, running post birth and exercises post birth. Most importantly Helene conveys just how important it is to give yourself TIME pre and post birth! Remember to listen to YOUR body and what it needs...not what you think you should be doing!  As always I love hearing from you so please do reach out through facebook: mumtalkpodcast , email: [email protected] or insta: emmajaulin. Lots of love    Emma Xxx   Hosted on Acast. See acast.com/privacy for more information.