Keeping Fit in Your Old Age - Cikgu Adnan

from Health & Living · host BFM Media

Cikgu Adnan speaks about his fitness routine, diet and how to keep motivated and mentally active. Also, why do some people seem to give up on life when they reach a certain age.See omnystudio.com/listener for privacy information.

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This episode is 20 minutes long.

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This episode was published on April 8, 2010.

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