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EPISODE · Jan 19, 2023 · 38 MIN

Keeping fit with Tyler Lowe

from BBC Gardeners’ World Magazine Podcast · host Immediate Media

Can a session in the garden do as much good as an hour in the gym or a run round the park? Is gardening the key to keeping us fit, healthy and physically active? Or is it overdoing it outside dangerous and likely to cause injury in the long run? Adam Frost chats to to physical therapist, Tyler Lowe to discover how gardening can improve all aspects of our physical health, along with ways to avoid ending up with an injury in the process. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Keeping fit with Tyler Lowe

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Frequently Asked Questions

How long is this episode of BBC Gardeners’ World Magazine Podcast?

This episode is 38 minutes long.

When was this BBC Gardeners’ World Magazine Podcast episode published?

This episode was published on January 19, 2023.

What is this episode about?

Can a session in the garden do as much good as an hour in the gym or a run round the park? Is gardening the key to keeping us fit, healthy and physically active? Or is it overdoing it outside dangerous and likely to cause injury in the long run?...

Can I download this BBC Gardeners’ World Magazine Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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