EPISODE · Jan 22, 2020 · 31 MIN
Keeping Fitness Goals
from St. Mary Health Line · host St. Mary Medical Center - Langhorne, PA
Many of us set fitness goals, especially in the beginning of the year, but tend to lose momentum overtime for a variety of reasons. Nicole Evans, fitness specialist at St. Mary for over 12 years, gives listeners some tips and tricks on how to keep fitness goals – and seek resources at the St. Mary Wellness Center for an added boost of expert support.
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Keeping Fitness Goals
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