Keeping Health and Balance in Difficult Times

Promise of Substack's Mental Health Revolution is an astonishing former French Buddhist monk, teacher, meditation teacher, and lifestyle medicine advocate who has thoroughly studied ancient wisdom, scientific research, and psychology and developed a simple wellness practice for busy people that is extremely valuable for health and well-being in these challenging times. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.inmindwise.com