Keeping Holiday Eating Under Control with Greg Mahler

With the holidays around the corner, the temptation to over-indulge can be intense. For this episode, I welcomed back good friend and client, Greg Mahler, to help coach us on how to enjoy ourselves over the holidays without overdoing it.   What you'll hear:   Navigating holiday nutritional challenges (2:31) Planning for holiday gatherings and not sacrificing relationships for food (7:47) Incorporating more lenient macronutrient goals, allowing for occasional deviations for flavor and enjoyment (13:59) Avoiding disordered eating during the holidays (18:00) Why it's not wise to make extreme New Year's resolutions (26:27) Our experiences with family during a ketogenic Thanksgiving meal (29:07) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!