30. Keeping Injury-free in Pickleball with Pro Motion Fitness (Part Two)

In the second part of this episode Paddy and Susan (from Pro Motion Fitness) discuss the importance of having some kind of a daily routine to stretch our muscles and tendons and to help us gain some physical strength. This can help all of us with our pickleball game (and our lives in general!). A 10- or 15-minute routine is good (or even longer if you can bare it!), but at least a 5-10 minute stretch is highly advisable. Whether it is yoga, pilates or the Canadian Air Force exercise regime (yes, there is one - my dear mum used to do it every morning!), just about any kind of movement can only help. And we'll learn how you can even incorporate the exercises your phyiso gave you into your own bespoke routine (why not eh?).  We'll also learn about how good it is for us to (wait for it....) stand on one leg! So give this episode a listen - and remember to S-T-R-E-T-C-H.......! Check out Pro Motion Fitness here: https://ptwithsusan.com/about/ For our (FREE) Senior Pickleball Academy click here: https://www.skool.com/senior-pickleball-academy-9457/about