Keeping It Light: A Whiskey Enthusiast’s Speed Bump Guide to Low-Calorie Options” episode artwork

EPISODE · Apr 6, 2024 · 2 MIN

Keeping It Light: A Whiskey Enthusiast’s Speed Bump Guide to Low-Calorie Options”

from Shake Stir and Mingle · host Sonya Crew and Ashli Crew-Rodriguez

It’s a quick bit of advice on Whiskey and your pour! Here are some added options in the whiskey pour to choose from: When looking for whiskey options that are low in calories, it's important to note that the calorie content primarily depends on the alcohol content and serving size rather than the specific type of whiskey. However, choosing whiskies with higher purity and those that are best enjoyed neat, on the rocks, or with a zero-calorie mixer can help keep the calorie count down. Here are three excellent choices that are widely appreciated for their quality and can be enjoyed in a calorie-conscious manner:Glenlivet 12 Year Old Single Malt Scotch Whisky: This single malt Scotch is a great option for those counting calories, as it can be savored neat or with water. It has a smooth, fruity taste with a hint of floral notes, making it enjoyable without the need for calorie-rich mixers. A standard 1.5-ounce serving contains about 104 calories.Bulleit Bourbon: Known for its high rye content, Bulleit Bourbon offers a bold, spicy character that stands up well on its own or with a splash of water. It’s a fantastic choice for sipping slowly and enjoying the complex flavors without adding mixers that increase the calorie count. A 1.5-ounce pour has approximately 109 calories.Jameson Irish Whiskey: A versatile option, Jameson is smooth and balanced, with hints of nutty flavors, vanilla, and a touch of sweet sherry. It's delightful on the rocks or neat, and its mild sweetness reduces the temptation to add sugary mixers. The calorie content for a 1.5-ounce serving is around 104 calories.These selections focus on quality and flavor, encouraging slower, more mindful consumption, which is conducive to both enjoying your whiskey and keeping calorie intake in check. Remember, the key to enjoying whiskey in a low-calorie manner is to consume it in moderation and avoid high-calorie mixers like soda, syrup, and cream-based liqueurs.

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Keeping It Light: A Whiskey Enthusiast’s Speed Bump Guide to Low-Calorie Options”

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