Keeping It Spinning: Nutrition, Recovery, and Real-Life Health

In this energetic and insightful episode of People, Politics and Pork, hosts Newell Clark and Greg Webb welcome Alex Winnicki, performance dietitian and sports nutrition specialist, for a conversation that goes far beyond calories and carbs. Broadcasting from opposite coasts, Newell and Greg bring their usual warmth and humor to a discussion about food, fitness, recovery, and the very human challenge of building healthier habits in a busy world. Alex shares his fascinating journey from third-shift welding at John Deere to competitive cycling and ultimately into the world of nutrition and sports dietetics. Along the way, he breaks down some common misconceptions about food, explains why moralizing meals as "good" or "bad" can do more harm than good, and offers a practical, balanced approach to nutrition for everyone from elite athletes to weekend warriors. Whether you're training for a triathlon, trying to better understand your relationship with food, or just looking for a smarter path to long-term wellness, this episode delivers a thoughtful mix of science, perspective, and encouragement. Listen now on Apple Podcasts, Spotify, iHeart, or wherever you stream podcasts. If this episode helps you think differently about food, fitness, or recovery, follow the show, share it with a friend, and keep the conversation going.