Keeping It Together This Holiday Season + BIG announcement

This weeks episode is based around the holiday season and ensuring we are still looking after our mental health,  In this weeks episode Thaylar and Aiesha discuss some  strategies and practices they focus on during the holiday season as it can be an incredibly hard, stressful and overwhelming time.  Going over multiple strategies and practices to focus on to to ensure not only that we are looking after ourselves but our mental health, as we may neglect it during the busyness. Thaylar discusses the importance of allowing yourself to set a routine during these times and Aiesha goes over the importance of setting time aside for yourself. As it is such a busy crazy time, it can be very overwhelming, lonely and hard for so many of us we hope that this episode can help as we lead into the holiday season.  This episode is a shorter and sweet one but so important for those who are generally more overwhelmed, anxious or unsure around this time of year. We also have a very exciting announcement! Head over to our instagram @thatbeingsaid.podcast to participate!