Keeping Practice Going with Lisa Allred - Yallah Raqs

What this episode covers

Lisa joins me today to talk about how you can keep the momentum from the #21daysofbellydance going. Or how you can even just get started in your practice. It is so important for us, as dancers, to practice. And yet we find ourselves resisting it or getting stuck and not being able to fully dive in. Then the guilt spiral starts. Let's break the cycle and look at this from a scientific perspective. With her background in Cognitive Behavioral Science Lisa marries the dance world with science to get you practicing the way that you want to.

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Frequently Asked Questions

How long is this episode of Yallah Raqs?

This episode is 36 minutes long.

When was this Yallah Raqs episode published?

This episode was published on October 28, 2020.

What is this episode about?

Lisa joins me today to talk about how you can keep the momentum from the #21daysofbellydance going. Or how you can even just get started in your practice. It is so important for us, as dancers, to practice. And yet we find ourselves resisting it...

Can I download this Yallah Raqs episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.