Keeping Running Fun with Michael Mireles

Michael Mireles is entering his seventh year in the NCAA. He spent five years at UCLA and is now heading into his second season at the University of Oregon. Along the way, he’s accomplished plenty, including a runner-up finish at the 2024 Big Ten Cross Country Championships and breaking four minutes in the mile.But Michael’s journey hasn’t been defined by accomplishments alone. He shares about navigating injuries, academic stress, and the challenges that come with spending many years competing at the collegiate level. Rather than seeing those obstacles as setbacks, Michael explains how they helped him become a more well-rounded person, and ultimately, a better runner.We also talk about the importance of having fun, staying present, and enjoying the process every day. Michael speaks about how taking some of the pressure off himself has allowed him to appreciate running more and continue pursuing big goals with a healthier perspective.As one of the top runners in the NCAA, Michael has so many insights to share. This is one you don't want to miss!