Keeping the Hope and Not the Fantasy with Violet Lange episode artwork

EPISODE · Jul 29, 2026 · 27 MIN

Keeping the Hope and Not the Fantasy with Violet Lange

from Red Flags & Real Love · host Virginia McConnell and Violet Lange

Send us Fan MailViolet Lange is a dating, relationship, and intimacy coach who helps smart, spiritual women attract healthy, lasting love. In this episode, she shares her latest dating after toxic and narcissistic abuse relationships.We also get into:How do you know when you're actually ready to date again versus just wanting to not be alone?What's the hardest part about dating after this kind of experience — what catches people off guard?What does a healthy early relationship actually feel like when you're used to chaos? How do you keep yourself from reading "calm" as "boring"?What are the first things to look for — and look out for — when you start dating again?You can check out more about Violet Lange at violetlange.com/loveharmonics/Love Harmonics: 6 weeks for $69 to change your love life at https://violetlange.com/loveharmonics/ doors open August 17th and it starts Sept 10thon IG as @violetlovelangeon FB as https://www.facebook.com/violetlange1Ready to go deeper? Free workshop August 3rd — 7:30pm ET, register at Upcoming Events More of my story at Break the Patterns Book a complimentary consultation: calendly.com/breakthepatterns Follow along on Instagram and Facebook @officialvirginiamcconnellSupport the showRed Flags & Real Love is a Break the Patterns podcast, hosted by Virginia McConnell — Dating and Relationship Pattern Coach, specializing in narcissistic abuse recovery.🔗 Free quiz: breakthepatterns.netlify.app 🔗 Website: breakthepatterns.net 📅 Book a free coaching consultation: calendly.com/breakthepatternsConnect with Virginia: 📸 Instagram: instagram.com/officialvirginiamcconnell 👥 Facebook: facebook.com/officialvirginiamcconnellNew episodes every week.

Episode metadata supplied by the publisher feed · Published Jul 29, 2026

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Send us Fan Mail Violet Lange is a dating, relationship, and intimacy coach who helps smart, spiritual women attract healthy, lasting love. In this episode, she shares her latest dating after toxic and narcissistic abuse relationships. We also get into: How do you know when you're actually ready to date again versus just wanting to not be alone?What's the hardest part about dating after this kind of experience — what catches people off guard?What does a healthy early relationship actually fee...

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Keeping the Hope and Not the Fantasy with Violet Lange

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