Keeping the Memories, Changing the Menu

from Deficient Vegans · host Muscle Deficient Vegan & Protein Deficient Vegan

We talk about how many of our traditions and memories growing up are tied to food, and how that usually means animal products specifically. Then, we offer up some ideas for how to keep the same traditions and bonding opportunities with vegan swaps.We also cover our myth of the week this week, which is that vegans can't get enough Omega-3 fats.Chapters0:02 Podcast Intro and News3:56 Oatly’s Pee Fertilizer Project9:47 Veganizing Sports Traditions25:17 Hunting, Hiking, and Nature37:06 Plant-Based Date Nights45:17 Thanksgiving Food Traditions49:41 Christmas and Family Meals58:07 Cookouts and Childhood Classics1:05:21 Pizza, Parties, and Birthdays1:10:15 Travel and Vegan Finds1:15:05 Work Potlucks and School Treats1:21:52 Omega-3s Without Fish1:25:27 Book Club and UpdatesHow to Get In Touch⭐️ Deficient Vegans Discord ⭐️Deficient VegansWebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & NutritionWebsiteInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesWebsiteInstagramYouTubeTikTok

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This episode is 1 hour and 27 minutes long.

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This episode was published on June 1, 2026.

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