Keeping the stress factor in check

Episode 8 of the This Life, Reconsidered podcast, hosted by Pulse 3, titled "Keeping the stress factor in check" was published on April 9, 2019 and runs 12 minutes.

April 9, 2019 ·12m · This Life, Reconsidered

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Summary

We all get to that point where things get rough and stress bubbles over… So, for Stress Awareness Month, Jenina shares some of the simple tactics she's embraced to deal with stress. It's not supposed to be foolproof, but food for thought as you get your head in the game to tackle the stuff you'll inevitably need to address... **Reach Stroke of Wisdom by email (podcast [at]strokeofwisdom.com) or leave a voicemail (312-275-5777) and maybe we'll use your voice note for a future episode** Reference Links: American Heart Association: Stress and Heart Health: https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/stress-and-heart-health Three Tips to Manage Stress: https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress Harvard Health Publishing: https://www.health.harvard.edu/mind-and-mood/best-ways-to-manage-stress Fast Company: Four signs of stress you shouldn't ignore: https://www.fastcompany.com/90324086/four-physical-signs-of-stress-you-shouldnt-ignore

Episode Description

We all get to that point where things get rough and stress bubbles over… So, for Stress Awareness Month, Jenina shares some of the simple tactics she's embraced to deal with stress. It's not supposed to be foolproof, but food for thought as you get your head in the game to tackle the stuff you'll inevitably need to address...

**Reach Stroke of Wisdom by email (podcast [at]strokeofwisdom.com) or leave a voicemail (312-275-5777) and maybe we'll use your voice note for a future episode**

Reference Links:

American Heart Association:
- Stress and Heart Health: https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/stress-and-heart-health
- Three Tips to Manage Stress: https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress
Harvard Health Publishing: https://www.health.harvard.edu/mind-and-mood/best-ways-to-manage-stress
Fast Company: Four signs of stress you shouldn't ignore: https://www.fastcompany.com/90324086/four-physical-signs-of-stress-you-shouldnt-ignore

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