Keeping Up Your Training As A New Dad With Nathan Mandeno

We've heard many times how people 'let themselves go' after having a baby.   The lack of sleep combined with having to look after the little one leads to many people choosing the route of convenience rather than the one supporting their own health goals.   Newstrength Owner Nathan is right in the middle of this journey himself now but isn't falling victim to the same troubles many people get stuck with.   Now nearly 10kg down since little Macey Mandeno came into this world he's been training hard even though it doesn't quite look the same as it did before the little one.    We talk about how he balances the baby, training and career. How things have changed in that time and what advice he would give to young parents trying to keep their training up while looking after their kids.