EPISODE · May 5, 2026 · 49 MIN
Keeping Your Brain Young: The Role of Meditation and Brain Coherence
from ThinkWell AgeWell Podcast · host Dr. Heather Sandison, ND
In this episode, I talk with Dr. Alarik Arenander about brain coherence, meditation, and what it means to support a youthful brain as we age. We explore how brain networks can become disconnected over time, why coherence matters for cognition, and how practices like Transcendental Meditation may help the brain rest, reorganize, and function with greater clarity.- - - - - Dr. Alarik Arenander is a neuroscientist, educator, and international lecturer whose work spans more than five decades at the intersection of brain science, human potential, and aging. His research and teaching have explored brain network coherence, neuroplasticity, meditation, and how daily practices may support cognitive resilience and longevity.- - - - - Explore More from Dr. Heather SandisonReversing Alzheimer’s Course: https://www.maramaathome.com/Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/Learn More at: https://www.drheathersandison.com Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/Learn About Marama: https://www.maramaexperience.com/Learn About Solcere: https://www.solcere.com/ - - - - - Follow Dr. Sandison:Instagram: https://www.instagram.com/dr.heathersandison/Facebook: https://www.facebook.com/HeatherSandisonND/LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241- - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
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Keeping Your Brain Young: The Role of Meditation and Brain Coherence
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