Keeping Your Desire Lit Over The Holidays

Let's face it,  this time of year can zap your libido.   Holidays, extended family, travel, hectic schedules, kids home from school… even saying all that makes my chest constrict and feel tight. Join me and let's take 3 breaths, as I want to share in this episode, how to stay sensually connected to yourself and your desire as we move into the holidays. Listen into this week's pod to discover some ways you can center your pleasure, reduce stress, and keep your desire ho ho humming this holiday season. Listen in as I share; ✨Why this time of year can zap your libido. ✨How to create realistic expectations for the holidays. ✨Why stress is a libido killer, and what to do about it.  ✨How to determine what makes you turn on, and what makes you turn off. ✨Why context is so important in creating good connection. ✨Understanding our natural rhythms and cycles, and how to honor winter. ✨Strategies to stay grounded. ✨Creating Pleasure Rituals when schedules are tight. and more. Enjoy! Much love, Amanda