Keeping Your Soul Young, with Movement Coach Francheska Martinez

Send us Fan MailMovement is a powerful vehicle for connection across generations and back to your whole and joyful self.In today’s conversation, Coach Chris and Francheska Martinez discuss their movement journey and the practices that keep your heart and soul young.Guest Bio:Francheska Martinez is a functional fitness and movement coach with expertise in ANIMAL FLOW, Pain-Free Performance, kettlebells, and strength training. Holding a degree in Exercise Sports Science, Francheska has fervently conveyed her love for movement and training, impacting individuals of all ages and skill levels through a diverse range of platforms. Her impactful coaching extends beyond in-person sessions, including online education, workshops, and immersive movement retreats.Follow Fracheska on Instagram @francheskafitJoin Fracheska’s 30-day mobility challenge:https://francheskamartinez.thinkific.com/courses/30daymobility For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!